Cinnamon Nutritional Facts Per 100g Reveal A Twist
Cinnamon nutritional facts per 100g
Cinnamon nutrition per 100g is surprisingly dense for a spice: roughly 247 to 261 calories, about 80 to 81g of carbohydrates, about 53 to 54g of fiber, about 4g of protein, and about 1 to 3g of fat, depending on the reference source and product type. The catch is that those numbers are for an unusually large 100g amount, which is far more cinnamon than most people eat in one sitting.
Ground cinnamon is used in tiny doses, so its per-100g nutrient profile can look dramatic without translating into a meaningful everyday intake. In practical terms, a teaspoon or two contributes far less than the full 100g serving, but it still brings concentrated fiber, trace minerals, and flavor with very few calories per spoonful.
Nutrition table
| Nutrient | Per 100g | Notes |
|---|---|---|
| Calories | 247-261 kcal | Varies by data source and cinnamon type |
| Carbohydrates | 79.9-81.0 g | Most of the calorie content comes from carbs |
| Dietary fiber | 53.1-54.3 g | Exceptionally high for a spice |
| Sugars | 2.0-2.2 g | Relatively low overall |
| Protein | 3.9-4.0 g | Modest amount |
| Total fat | 1.0-3.2 g | Low-fat ingredient |
| Sodium | 10-26 mg | Very low sodium |
| Calcium | About 1,228 mg | Shown in one database, but mineral values can vary widely |
| Iron | About 38.1 mg | High in some listings, especially for ground cinnamon |
What stands out
Fiber content is the headline nutrient in cinnamon per 100g, because the spice is unusually fiber-rich compared with many foods. Several nutrition databases place dietary fiber above 53g per 100g, which is why cinnamon can look almost like a fiber supplement on paper.
Carb density is also high, but that is not the same as a high-sugar food. Cinnamon's sugar content is generally around 2g per 100g, while its total carbohydrate count is driven mostly by plant fiber and other complex carbohydrates.
Micronutrients can be impressive in database listings, especially calcium and iron, but those numbers should be interpreted carefully because cinnamon is normally eaten in very small amounts. A food can technically be rich in a mineral per 100g and still contribute only a tiny amount in a realistic serving size.
The catch
Serving size is the biggest reason cinnamon's 100g nutrition facts can be misleading. Most recipes use fractions of a teaspoon to a teaspoon, which means the actual calorie and nutrient intake is far smaller than the headline per-100g values suggest.
Cinnamon type matters too, because cassia and Ceylon cinnamon are not identical products and can differ in composition. Nutrition databases often mix values from different sources, which is why you may see calorie counts from 247 to 261 and fat from about 1g to 3g per 100g.
Coumarin risk is another reason to avoid treating cinnamon like an everyday bulk ingredient. Cassia cinnamon can contain much more coumarin than Ceylon cinnamon, and coumarin is the compound that raises safety concerns when intake is high over time; this is one reason moderate use is smarter than large daily doses.
How it compares
Per 100g, cinnamon looks more like a concentrated plant powder than a typical sweet spice. Compared with many pantry items, it is low in fat, low in sugar, and unusually high in fiber, which makes it nutritionally distinctive rather than simply aromatic.
- Calories: Moderate for 100g, but negligible in normal teaspoon-level use.
- Fiber: Extremely high on paper, especially relative to its tiny serving size in recipes.
- Sugar: Low, so cinnamon is not a major sugar source.
- Fat: Very low, making it a lean seasoning choice.
- Minerals: Often listed as rich in iron, calcium, and manganese, though actual intake depends on how much you use.
Practical takeaways
- Use cinnamon as a flavor booster, not as a main nutrient source, because normal portions are too small to change your diet much.
- Prefer measured, modest use if you add it daily, especially with cassia cinnamon, because composition and coumarin exposure matter.
- Read nutrition labels and database entries carefully, because cinnamon values vary by source, product form, and variety.
- Think of the 100g panel as a laboratory-style comparison, not a real-world serving guide.
Cinnamon looks exceptionally healthy at 100g, but that is mostly a theoretical serving size rather than a realistic one in home cooking.
Frequently asked questions
Bottom-line context
Cinnamon per 100g looks nutrient-dense because the powder concentrates fiber and plant compounds into a small mass, but the real-world impact depends on how much you actually sprinkle into food. The practical story is simple: cinnamon is a useful, low-sugar seasoning with interesting nutrition stats, yet its strongest benefit is flavor, not bulk nutrition.
Everything you need to know about Cinnamon Nutritional Facts Per 100g
How many calories are in 100g of cinnamon?
Most references place cinnamon at about 247 to 261 calories per 100g, with the difference coming from database and product variation.
Is cinnamon high in fiber?
Yes. Cinnamon is unusually high in fiber for a spice, with about 53 to 54g per 100g in several nutrition databases.
Is cinnamon low in sugar?
Yes. Cinnamon contains only about 2g of sugar per 100g, so it is not a meaningful sugar source in most diets.
Why do cinnamon nutrition numbers vary?
The numbers vary because of different cinnamon varieties, product processing, and database methodology. Some sources also list slightly different mineral and fat values, which is normal for a spice with natural variation.
Is cinnamon healthy to eat every day?
In normal culinary amounts, cinnamon can fit into a healthy diet, but very large daily intakes are not ideal, especially if the cinnamon is cassia and coumarin exposure becomes a concern.